Category: Yoga Life

Street shooting: wearing yoga pants on the street is also very eye-catching . Purple night street, purple night street, purple night street, purple night street,

Beam angle baddhakonasana   Effect of beam angle: keep the kidney, prostate and bladder healthy; At the same time, it is also very beneficial to

-Namaste-    1 . Q: is the content of private teaching the same as that of 10 day group class? A: the content is the

When you “P-map” send a circle of friends for recreation and play luminous Yin, some people already make money by “P-map”, and receive private orders

In a sense, shoulder opening is very important to the health of the body! More than 90% of modern people are troubled by stiffness in

-Namaste-    The self-discipline of astonga is a road to joy and freedom . 12 . The first and second sequence of asana Yoga demonstration

Stamp the blue words on it and pay attention to us! We often hear the teacher say: “how soft the spine is, how young people

August 26, 2021. .

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The 200 hour advanced yoga instructor course takes students’ personal practice as the source of teaching! Many times     We need the courage to break