2 . Keep your shoulders away from your ears for 8-10 breaths . Stand on one leg and stretch in mountain style . Change the
..。 . Step 1: sit on the mat, bend your left leg, pull your left foot to the outside of your right thigh, and put
It can open the meridians and blood vessels of the legs and the crotch joints . When double cross legged, the ankle presses the big
The left heel is retracted to the perineum, the right leg is naturally opened to the outside, the right arm is put on the right
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Hold this position for 10 seconds, then slowly return to the original position, and repeat it 20 times . This way, this movement can make
Meizi Yoga Yoga your colleague Gabriel love you Tel: 15092662078 address: 702, 7th floor, Shengde building, No . The best gifts in the world are
It is a way for people to say goodbye to the old and welcome the new and express their best wishes to each other .
Shoulder can be tight with the help of extension belt 3 . Supine spine twist, supine on the cushion surface, raise both hands horizontally, bend