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Action 1: flat open and close jump, arm and toe support, inhale, shoulder blade force is stable, exhale, abdomen is tight, drive feet to open
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The micro class was recorded by national social sports instructors and professional coaches, covering Yoga, roller skating, fitness Qigong and other projects . We welcome
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Cow face kneeling posture, arms extending straight forward, arms bending, right hand up, left hand down to the back, fingers clasping, elbows retracting to the
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The owner is also immersed in yoga and doesn’t know what the dog is doing . After all, it was the hostess’s first yoga practice
(2) Neutral or slight flexion of spine (3) hip flexion, adduction and adduction, knee flexion and adduction . Teacher wechat can long press the figure
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