Lie on the left side of the mat, support the left elbow, pay attention to the core tightening, exhale steadily from the pelvis, bend the
The lower abdomen corresponds to the deep transverse abdominal muscle of our body, which is the deepest core muscle, also known as the human body’s
Perhaps the brain moves faster than your body, or your body fails to complete the brain’s instructions due to the lack of proper guidance of
Keep the legs straight and breathe naturally for 3-5 minutes . With exhalation, the trunk is down, and both hands are on the mat .
Replace the left and right legs 5 times each . For the fat around the waist, if you keep practicing every day, you can quickly
It’s amazing! However, there are also some special movements for some parts, such as the elbow plate support exercise core and arm, such as boat
The best time is before 8 o’clock in the morning . They just know the word yoga very well . When exhaling, the diaphragm moves
Do you want to unlock the difficult postures? Do you want to strengthen the core and flexibility? Do you want to quickly improve your yoga
Registration consultation: 13052778847 (Tel: wechat). . The seminar is also a gift given by Jiayin to all friends who really love yoga . After seven
Describe yoga in five words: music therapy . Describe yoga in five words: subjective initiative . Yoga is described in six words: “the one who