Click “Yoga Slimming class” above to pay attention to me → click “…” → “set as star sign” in the upper right corner, remember to
During the practice of Goddess pose, many Jias will appear the knee buckle, which is caused by the weak gluteal muscle strength and poor hip
Active perspiration can promote blood circulation and metabolism, clean pores, and excrete lactic acid, urea, ammonia and other toxins . Different from the passive sweating
She doesn’t get angry because of trivial things . According to expert research, “slightly fat people live longer.” compared with the normal body mass index
Click on the audio above to listen to Sudha, a singer and dancer from Denmark, “ehia’ai” is selected from Sudha’s first professional “plane love” .
High waist peach hip stitching pants, no embarrassment line, super elastic, comfortable shape, abdomen and buttocks, leg length, 3 colors, excellent upper body effect, three-dimensional
This is the proper state of Yoga rest, and it is also a special meditation . Precautions for practicing yoga rest . After relaxing all
Teacher wechat, long press the following figure to identify the QR code, add a point in the lower left corner to select yoga products. .
Finally, you can choose to sit in half lotus or full lotus posture to adjust your breathing . For you to prepare a set of
At the physiological level, yoga combined with breathing can well adjust body function, strengthen joints and flexibility, promote blood circulation, improve heart function and blood