Relax your shoulders . The neck, head and spine are in line . Lift and lengthen your torso, straighten your spine, and relax your shoulders
Month: March 2021
Repeat three times . In yoga class, we often hear some tips to protect the knee . The quadriceps is also important for knee health
As the goddess Quan Zhixian said in an interview: no matter how late I worked the day before, I always insist on getting up at
Today, let’s try these methods: Step 1: the left knee is on the ground, the right foot is on the ground, the hip is sinking,
Bhau kalchuri is an Indian writer, poet, trustee and a close disciple of mekhbaba . In the evening, after dinner, the Master explained the role
Women often stay up late, irregular life, anger and boredom will cause endocrine disorders, and then irregular menstruation, which can also be improved by practicing
Flat Yoga (90 seconds) lie flat on your stomach, then put the palms of your hands under your shoulders, support your upper body, bend your
▊ 3 . ▊ 6 . ▊ 4 . In addition to the above postures, yoga postures such as the lower dog, monkey and goddess
Sequence 6: mainly stretch the inside and back of the legs, and help open the hip at the same time . For Jiaren with waist
(2) Relieve back tension and discomfort, massage abdominal organs . (3) Correct the unevenness and distortion of spine, shoulder and hip . Action tips: (1)