Month: March 2021

Every public welfare class brings me full of emotion and harvest . In addition, although I know there is something wonderful in the air, I

🌟 During women’s physiological period, all the postures related to inversion, squeezing abdomen and strong twisting should be avoided as far as possible . If

The reason is that I didn’t vote for you . However, people with good eyesight can see that Cecilia Cheung’s mentality collapsed because of a

All yoga postures are based on three basic elements: correct standing posture, sitting posture and breathing . Keep your back straight and your spine and

In fact, there are eight branches of yoga, including precepts, internal control, postures, breathing control, sense of control, concentration, meditation and Samadhi . Ujjayi’s breathing

” “When it comes to Surya criya, I especially know that it is a kind of criya, a breathing method accompanied by postures . After

The first time you try wheeled, you may try to force yourself into position with brute force . Dolphin dolphin can open the shoulders and

68-2253, 2nd floor, Xiucheng commercial street, Beiling 0756-8880879 fanyue Yoga Wuzhou Huacheng branch, 2nd floor, Australia Garden Club, No . Many graduates are engaged in

And careful Netizens found that Jin Qiaoqiao and Guan Xiaotong’s liquid pants are the same, which are all close to the body and can show

Theme: pigeon King difficulty level: time: 9’03 “pigeon king. . It is also a pose that needs to be practiced step by step . Yoga