Yoga as an important part of health, to promote physical and mental health for the purpose, practitioners through their own posture training, breath and psychological
Month: March 2021
Less than 3% of the people in the world pay attention to you . Yoga is a very hot topic . In fact, in the
Classic yoga postures complete illustration, a look to understand! Pay homage to the sun, bird of paradise, cobra, crow, dog, stretch, strengthen forward bending, lotus,
Many friends do not have time to practice yoga at work, but they really want to practice yoga! So how to solve this problem? Do
Time flies, especially during the holidays . Just because of the epidemic this year, it seems that everyone has more expectation of going to work
If you practice every day, you won’t get fat on your waist . Move the inclined plate sideways, prepare for the inclined plate, move both
The teacher said “step by step”, she did not listen; the teacher said “do not force yourself”, she ignored; ····················································································· . This is a set
Before reading this article, please click the “blue font” above, and then click “follow”, so that you can continue to receive the article for free
How many can you get? It’s said that the last one is super effective for girls . The thirteenth: elbow support Variant 3 difficulty coefficient
23 . When postural movement is maintained, consciousness begins with paying attention to the various parts of the body being exercised, then the feeling of