Month: May 2021

Lzwn Yoga click the blue word “Fitness Yoga” under the title to immediately subscribe to the beautiful information of yoga, meditation, music, posture, beauty and

As a yoga teacher, we often suggest: when you don’t know where to do yoga? It’s right to look at the anatomy . Each posture

It is every girl’s dream to have a round and full chest curve, but in reality, many women tend to have problems such as sagging,

[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .

Spring is coming, peach blossoms are blooming, willows are sprouting, everything is just like waking up, open your eyes happily, beautiful Today, I would like

Yoga, many advanced postures need strong limbs and core strength, but many students said that the body strength is too weak, practice anything is soft,

According to a study by the University of Michigan, knee injuries account for more than 50% of yoga injuries . The following eight details, or

There are 17 Vinyasa (tandem position: the unity of breath and movement) in worship B . each movement is coordinated with a breath . Only

[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .

Thank you for every time I meet you and Iyengar! For beginners of arm support, there is an individual style that must pass first, that