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Month: May 2021
As a yoga teacher, we often suggest: when you don’t know where to do yoga? It’s right to look at the anatomy . Each posture
It is every girl’s dream to have a round and full chest curve, but in reality, many women tend to have problems such as sagging,
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
Spring is coming, peach blossoms are blooming, willows are sprouting, everything is just like waking up, open your eyes happily, beautiful Today, I would like
Yoga, many advanced postures need strong limbs and core strength, but many students said that the body strength is too weak, practice anything is soft,
According to a study by the University of Michigan, knee injuries account for more than 50% of yoga injuries . The following eight details, or
There are 17 Vinyasa (tandem position: the unity of breath and movement) in worship B . each movement is coordinated with a breath . Only
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
Thank you for every time I meet you and Iyengar! For beginners of arm support, there is an individual style that must pass first, that