Month: May 2021

Long term sedentary work or play mobile phones, will not consciously stoop, leading to back discomfort phenomenon is more and more common, at this time,

Spring Festival sitting at home for a long time, legs easily become swollen and tense, at this time you need a set of extreme stretch

Teacher: why do I see some people practicing yoga and feel that they don’t make any effort? It’s so relaxed! Why do I practice yoga

Yoga video selection all the Yoga videos you want are here! It is very important for a person to pay attention to the balance and

In yoga class, there are some commands, such as extend, open, extend, tighten, relax Do you really understand these words? Among the words that encourage

Many yoga beginners lack awareness of the body, and the flexibility and core strength are relatively poor, the direction of the force can not be

I haven’t sorted out the new yoga sequence in INS for a long time . Today, I’ve sorted out 18 sets of yoga . Let’s

Eat a big bowl, sleep a whole day, fat three Liang, a week fat God told me, this is not you?! It’s not hot in

Yoga road life center all the good Yoga things you want are here . Focus on the muscle relaxation artifact – a new three in

For many people who are not in contact with yoga, they always think that yoga may be like this 👇 And the real situation of