Why are yoga practitioners happier than ordinary people? Because in the face of fast pace of life, high pressure, more anxiety, relatively speaking, yoga people,
Month: June 2021
With the rise of yoga pants, yoga pants gradually occupy different corners of life, not only for sports, but also for leisure wear . Many
What is Hatha Yoga? Hatha is also called Hatha Yoga . In the word Hatha, “ha” means the sun, and “Ta” means the moon .
As the saying goes, the plan of a year lies in spring, and the plan of a day lies in the morning . In spring,
Butterfly back Yoga bra, front U-shaped line, gathered to modify the chest shape, exquisite thin shoulder strap, back pressure, breathable not stuffy sweat, naked feeling
At the beginning of yoga, many people have stiff shoulders . Stiff shoulders are the result of shoulder pressure accumulation, which can lead to shoulder
Today, I share 13 sets of yoga postures for you . If you don’t go out, don’t forget yoga at home . You can practice
Click the audio above to listen to music, shuttle between the mysterious and sensory world, and lead people to experience the awakening of body and
On the way to yoga, we either focus on yoga or practice yoga . In yoga, we feel the rush of life . In society,
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