On the way to yoga, we either focus on yoga or focus on yoga . We spend most of our time sitting in front of
Month: September 2021
On the way to yoga, I am either in yoga or in yoga . Many people ask how to stretch and warm up in order
At the beginning, it is a good choice to practice handstand and 90 ° handstand against the wall . 90 ° handstand against the wall
Recently, Ms . Lin (alias) of Fuzhou has turned to “super awesome power” . She spent 50 thousand yuan on yoga in Taihe square, Fuzhou
Studying Yoga, a self-made reading number made by Chen Zhenghao is different from other reading numbers . He has no talent . He is just
On the way of yoga, you either pay attention to yoga or pay attention to yoga . Many people will think this Yoga action is
Do you want to get rid of your hips on the way of Yoga? Today, I recommend a set of hip raising sequence . There
On the way of yoga, you should pay attention to the Yoga backward bending posture, first the extension, and then the backward bending . In
The yoga you have practiced will be engraved in your body, in your bones, and no one can take away your temperament . No one
Yoga suggests that girls must practice adductors more . It’s really important . Why do you say so? Reason 1: adductor and perineal muscle are