Pay attention to “Xu Jie yoga” above! Let every day be called daily life and become the continuity of miracles . Tired life can’t drown
Month: September 2021
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive all kinds of entertainment articles
Ladies and gentlemen Please deposit the course schedule for this week (September 13 – September 19)! One of the following two methods can be
If you want good hip lifting effect of yoga, avoid compensation and activate gluteal muscles, it is very important! Why do you say that? Because,
No matter how much you practice yoga, you’d better practice fine . Fine is what we often call “positive position” . Let’s take a look
Maybe you see a lot of difficult Yoga concave shapes in your circle of friends . You can only see these difficult movements . There
A favorite child in Hainan is located at 18 ° n . The Sea, sunshine, beach, blue sky and white clouds are the sights you
My enlightenment yoga teacher once said to me that if you are focused in yoga practice, even if you just sit quietly in a simple
After observing the people around us, we found that yoga has more benefits after a long time . For example, the 8 – 1 –
Click “Ashtanga Yoga road” above to subscribe! Recently, I reread Lu Xun’s complete works and read that my husband said: “every time I watch the