Month: September 2021

I often hear Yoga partners say that my body is too stiff and XX asana can’t do it at all.. . In fact, real yoga

When you see that it’s a little hard for your parents to go up and down the stairs, when you see that your children’s desk

Adams began to practice yoga at the age of 20 . Now she is a senior yoga instructor . Looking at her relaxed and difficult

Pay attention to Tangxia hot spots and reflect the aspirations of the people! Reporting / contribution / cooperation wechat: txltgg [children’s Yoga] is accelerating with

Usually, hot weather will speed up our thinking activities and increase our body heat . Pay attention to these changes . In daily yoga practice,

I heard, Practicing yoga for a long time will suffer from these “obsessive-compulsive disorder” . I’m afraid it’s really difficult for people who don’t practice

Listen to the voice of the body and completely relax in the body posture . Body posture is one of the most important postures in

When practicing yoga, we all know that the opening of the front thigh and groin is very important . It is not only the basis

/NO.18    （ Yoga meditation 18||||||||||||||||||||||||||||||||||||||| . When navadvara is used properly, they can keep people away from disease . Yoga practice is to keep these

Whenever you talk about yoga, you always have an excuse not to practice . Stiffness, obesity, old age, disease and no time are all your