As a yoga student, you must practice yoga independently . At the beginning, you don’t have to think too much about whether the asana is
Month: September 2021
Breaststroke bhekasana Yoga breaststroke is a yoga pose that imitates the form of frog . In iyenga yoga, its difficulty coefficient is only level 6
Today, I will share a group of Yin Yoga asanas with yoga lovers . I will spare half an hour to practice every day, so
On the way of yoga, you either focus on yoga or focus on doing yoga asanas . The foundation is very important . The foundation
Click “Ashtanga Yoga road” above to subscribe! Now many people are doing various “Yoga” postures, concave Yoga modeling and breathing exercises . Most of these
Eating dirt.. . How much does yoga cost《 What is the best money to spend after yoga After calculating the cost of yoga, think again
After the outbreak, the early athleisure sports and leisure has extended a new category of workleisure suitable for formal occasions| Drizzie market is waiting
There are many postures to strengthen the core of yoga, but the most practiced is inclined plate and flat plate support! These two methods seem
The channels and collaterals are unobstructed, and all diseases disappear naturally . Traditional Chinese medicine believes that the channels and collaterals determine human health, and
Click “Ashtanga Yoga road” above to subscribe . When we talk about yoga, we always mention that yoga practice makes us full of energy and