The English name of dragonfly: archerpose, Sanskrit Name: akarnadhanurasana, dhanu is the meaning of bow, akarna is the meaning of ear, in this pose, stretch
Year: 2021
When practicing yoga, we often practice the action of opening the hip . A flexible hip not only means that we can get more yoga
The English name of wild style is wildthingpose, which is also called wildface for short . The Sanskrit name is camatkarasana . This posture can
In yoga breathing practice, the most common practice method is that the time of exhalation is 1 times longer than that of inspiration, that is,
How to face the problems in yoga practice? For example, when doing forward bending and back stretching, I feel that the back of my thigh
On the way to yoga, I’m either in yoga or on the way to yoga . I just started practicing yoga, and I feel that
Poke the blue words on it and pay attention to us! Most of yoga postures include kneeling . From the perspective of traditional Chinese medicine
Today, I’d like to introduce a little sister of Yoga @ ameliajayneyoga on INS . The change of yoga in one year is amazing .
The name of the half dove: halfpigeonpose in English, ardhakapotasana in Sanskrit, Ardha means “half” and kapota means “dove and Dove” . 2 . The
Source: Yoga (ID: freeonyoga) meditation is one of the most precious techniques in yoga, which is the way to achieve meditation . The ultimate goal