Year: 2021

Many students don’t know how to use the quadriceps femoris in front of their upper thighs when they are straight, especially when they are in

It can help to set the right position, activate specific muscles and achieve the best effect of practice . The atlas is concise and clear

Only everyone can master the balance between yoga practice and life . Sometimes, after a little bit, it may become a brush sense of existence,

They don’t know and need teachers to point out . Teacher wechat . Private teaching is the best . Here is a collection of 20

Many yoga masters are male men practicing yoga . It’s the art of rest, which is sleeping . I think it’s wonderful if you ask

It is highly recommended to collect it! It can be arranged into the practice sequence of different flow yoga . Recently, Haowen Yoga people are

They can exchange exercises on the left and right sides for many times, balance the body, listen to the body’s feelings, and don’t force themselves

Put the knee in the armpit, lift one heel close to the hip, and then lift the other hip up . After five breaths, do

What’s more, yoga doesn’t want you to be thin, it wants you to find the balance of your body . Don’t limit your soul by

Stoop straight arm rowing, bend knees and hips, stabilize the foundation, keep straight back breathing, stretch straight arms along ear side to exhale, use force