If you develop the good habit of morning yoga, what benefits will you get? You will become healthier, more beautiful and fresh; you will lose weight, keep in good shape, and feel better; you will fall in love with healthy eating habits, and constantly improve your health, so that the whole person will look more energetic; you will never feel tired, pay more attention, and enjoy the morning sunshine; of course, the benefits are certainly more than that
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05 mountain sitting simple sitting position, hands folded over the top of the head; body slightly backward, maintain this posture for 5 breaths; try to adjust to deep and long breathing
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Inhale, bow your head and back; tighten the core, exhale, and slowly flatten your back; feel the cat like stretching feeling; insist on 5 breaths in this movement; 02 sit and bend forward, sit on the mat, inhale, straighten your legs and hook your instep; your hips are deep into the mat, straighten your back; your shoulders are open, and your eyes are looking forward; inhale, straighten your arms upward toward the ceiling; your arms drive your body forward, and your eyes are straight Hand to the sole of the foot, sit and bend forward; try to tighten the core, so that the abdomen close to the thigh; 03 lying spine twist, supine on the cushion surface, legs straight; inhale, twist the body to the left, the left hand holds the left knee; the right shoulder does not leave the cushion surface, eyes look forward; the right hand straightens to the back of the brain; exhale, slowly return the body to the right; 04 simple sitting on the cushion surface, bending knees and hips deep Deep cushion; back straight, inhale, bend elbows, palms together; close eyes, adjust breathing
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Today, I will bring you a few groups of movements, morning yoga posture, you can practice every morning! 01 cat extended kneeling position, knees open and shoulder width; hands on the ground
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