Yoga is a kind of inner practice, and side by side is a kind of competitive competition
.
When practicing, if you have abnormal pain, dizziness and dyspnea, don’t try to be brave and force yourself to complete the whole set of movements
.
It can prevent the digestive system from robbing the blood and nutrition for the brain and limbs and weaken the effect of yoga posture on the body
.
Because some yoga breathing and postures will cause load or pressure on the body, making the injured and the body uncomfortable
.
Copyright belongs to the original, if there is any infringement, please contact us in time! This year’s most popular official account number: click on the icon to enter the attention, reading, reading, wisdom, listening to Chinese medicine, health, emotion, night, listening, reading, and heart.
.
4、 Don’t compare
.
Otherwise, you will be affected by your fighting heart, and you will have a bad mentality of competition, pride, competition and success, which will destroy your concentration and learning motivation
.
6、 Don’t rush to take a bath immediately after the class of bath and skin care yoga, wait for the pulse to be stable and the body temperature to return to normal, and take a rest before taking a bath; especially after the high temperature yoga, the pores expand and the body is easy to catch cold
.
When bathing, the water temperature should not be too hot or too cold, so as not to stimulate the skin, become dry and lose elasticity
.
3、 Drink right amount of water, yoga posture can help massage abdominal viscera, promote intestinal peristalsis, help digestion, prevent constipation, abdominal flatulence and other problems
.
However, patients with heart disease, hypertension, retinal detachment, head, neck and back injuries, pregnant women, seriously ill patients or patients after surgery should pay more attention to the safety of exercise
.
This will only increase the chance of injury, produce a sense of frustration, and ultimately outweigh the loss
.
5、 Each beginner’s flexibility, endurance and learning ability are different
.
Method / step 1: keep an empty stomach before practicing yoga
.
When practicing, you should not compare with other students
.
7、 Listening to the body to thoroughly feel the physical and mental feeling of yoga, we must first concentrate on listening to the body’s voice, feel every action and breathing on the body’s response
.
Therefore, students should consult doctors before practice, and inform tutors of their health status before class, so as to make appropriate follow-up and guidance
.
If you can’t use the right breath, the benefits of posture will be greatly reduced and the progress of learning will be hindered
.
It’s better to keep an empty stomach before practicing yoga
.
After bathing, apply some moisturizer to keep your skin smooth
.
At the same time, it can also avoid the discomfort of the stomach and internal organs caused by the twisting and flexion of the trunk
.
However, no matter what kind of yoga you practice, you should follow the guidance and practice persistently, keep the habit of practicing yoga regularly, and hold the principle of “do not seek success, just practice, and achieve success naturally.”
.
Beginners should be compared with themselves, according to yesterday’s performance as the criteria for scoring, day meritorious, will progress
.
2、 Insist on breathing with nose, the air is full of dust, virus and suspended particles
.
8、 Persevere yoga, like other sports, can not be practiced overnight
.
Don’t rush to win, overestimate your ability, blindly imitate the tutor or students, practice difficult yoga movements
.
Only with a correct attitude can we achieve more and more results
.
9、 Generally speaking, yoga is suitable for people of all ages
.
Half an hour after the exercise, you should drink a proper amount of boiled water, which can help the intestinal peristalsis, accelerate the excretion of toxins in the body, and at the same time, keep the electrolyte lost during the exercise (especially high-temperature yoga), moisten the intestines, stomach and skin
.
Breathing with nose can block pollutants, make the inhaled air warm and moist, reduce the stimulation to the breathing pipeline, and keep the inhaled air clean and hygienic; What’s more, yoga emphasizes the control of breath
.
You should stop practicing slowly and inform your tutor to wait for proper instructions and assistance
.
With different methods of practicing, different people’s constitutions, the effects are different
.
Yoga practice should be in accordance with personal physical fitness, according to their ability, follow the guidance of the tutor to learn
.