In our daily life, we often hear people around us suffer from sciatica, accompanied by radioactive numbness and weakness
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What’s the matter with sciatica? The reasons are: sitting at work, eating, watching TV at home Unconsciously, sciatica came to the door
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Sciatica refers to the pain in the sciatic nerve pathway and its distribution area
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Sciatic nerve is the largest nerve in the whole body, which innervates a wide range of motor and sensory areas
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Sciatica is mostly persistent pain and paroxysmal exacerbation, rarely space pain, pain from the hip, along the back of the thigh, lateral leg radiation to the foot, walking, coughing, sneezing, bending, activity of lower limb pain aggravation
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What causes sciatica? Sciatica is caused by two major culprits – the lumbar spine and piriformis
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The lumbar spine is located in the lower back, connecting the thoracic spine (from the middle back to the upper back) and the sacrum (coccyx)
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It’s important to understand the difference between the two in order to find the source of pain and treat it
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If your pain starts at the lumbar spine and exacerbates sciatica, then you have to treat it
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But if your pain starts in the hip and then exacerbates the sciatica, you have to treat piriformis
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So, how to relieve sciatica? Here are seven yoga postures to relieve sciatica: 1
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Stick posture · sit and stand, legs straight and close, feet back hook, hands on both sides of the buttocks · spine extension, deep breathing, keep for 1 minute 2
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Locust style variant · prone, hands on both sides of the body · inhale, lift chest, hands off the ground, palms up· Raise your legs and stretch your insteps
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Open and close your legs alternately
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Repeat for 5 times
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Do 3 groups of 3 bridges
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Lie on your back, bend your knees, step your feet on the ground and align your knees
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Place the bricks under your hips and the sacrum
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Hold for 1 minute and change sides for 4.5 pigeon style
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Put your right leg forward, lower leg and knee on the ground, and hook your feet back
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Fold and extend your body forward for 1 minute and change sides for 5 minutes Supine leg up, supine, bend the left knee, put the yoga belt on the left palm of the foot, pull the yoga belt down with both hands, hold for 1 minute, change sides, 6 snake style, prone position, support the ground with both hands under the shoulders, inhale and lift the head, chest and abdomen off the ground, keep the arms straight, hold for 1 minute, 7 sit and stand, twist, sit and stand, bend the left knee, with the left heel on the outside of the right hip· Bend the right knee, step on the outside of the left thigh with the right foot
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Twist to the right, hold the left elbow against the outside of the right knee, and hold the right hand back for 1 minute
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Note: sometimes when you practice yoga, because you suddenly and strongly stretch the back of the thigh, it will also cause pain at the position of the thigh root close to the sciatic bone
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You can also use the above actions to relieve the pain and help repair the body strain position
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How to relieve sciatica? Xiaobian summarized the following common sense of life and health care for everyone: 1
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Patients during the treatment of sciatica with massage for 10-20 minutes, once a day, 10-20 minutes each time, the effect is better
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2
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During the onset of sciatica, we should sleep in a hard bed, and mainly rest in bed, which is helpful to relieve the symptoms, but the time in bed should not exceed 3-4 weeks
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When the symptoms are relieved, we can gradually get out of bed and exercise
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3
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Patients should pay attention to keep warm and moistureproof to avoid cold
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4
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Patients should strengthen physical exercise and pay attention to activities and working posture
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