Shoulder neck stiffness is the most intolerable thing for office workers nowadays
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Severe pain, leading to severe neck swelling, that your blood has been blocked
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For the office crowd, long-term sedentary is the most prone to cervical and lumbar spine pain, but this disease is not short-term can solve
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Only by daily exercise and massage, usually blood, can the pain be relieved
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Good practice of the following postures, whether at home or at work lunch break, can effectively relieve the discomfort of shoulder and neck
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1
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Mountain sitting and simple sitting
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With fingers clasped, hands raised over the top of the head, palms up, head slowly forward, chin against the sternum
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Hold this pose for 30 seconds to 1 minute, deep and long breathing, keeping your back straight
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2
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In the first position of cobra, lie on your stomach, straighten your legs, put your toes back, and put your palms near your pelvis; inhale, press your hands on the ground, lift your trunk, and stay for two breaths; straighten your elbows, keep your chest straight ahead, pull your shoulder blades to the ceiling, and keep breathing normally for 20 seconds; exhale, relax and return to the yoga mat
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3
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Grasshopper style: lie on your back, face the yoga mat, exhale, lift your head, chest, hands and legs off the ground at the same time, and lift them as high as possible
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Tighten the hips, stretch the thigh muscles, stretch the arms back as far as possible, open the chest, and keep 5 breaths; exhale, slowly retract, and lie flat on the yoga mat
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4
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Bridge shoulder handstand: complete the shoulder handstand, palm on the back, spine up, legs straight back, or bend the knee, put the leg back, over the wrist and fall on the ground
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Stretch your legs and keep them together
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The whole body forms a bridge and the weight of the body rests on the elbows and wrists
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Only the head, neck, shoulders, elbows and feet touch the ground
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Hold this pose for half a minute and breathe normally
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5
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Fish supine, legs naturally extended, hands on both sides of the hip, and then slowly bend the elbows, flat on the ground as support, the body slowly back, arch the spine, so that the head against the ground, the body forms an arch
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Slowly lift your hands off the ground, fold them in front of your chest, point your fingertips to your head, and hold for 30-60 seconds, breathing deeply
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