New Yoga Life

How big are your arms? Often do 10 yoga postures, say goodbye to your meat!

Today’s recommended yoga posture for arm training is a bit difficult

.

The arm is extremely sour

.

Be ready to say goodbye to the meat

.

1

.

Twist the high lunge

.

Start from standing and take a big step back on your right leg

.

Right leg straight, heel raised, left leg bent, knee to ankle

.

Open your hands to both sides, twist to the left, and look to the left

.

Hold for 1 minute and repeat on the other side

.

Do three groups

.

2

.

Jump forward, starting in dog down, feet together

.

Bend your knees, thighs and abdomen, hips up

.

Jump forward and try to keep your arms in line with your back

.

Fall back to the first pose and repeat 10 times

.

The 3.5-month pose starts from standing and bending forward, points the ground between two times, and extends the chest

.

The center of gravity comes to the right leg, the left leg extends upward, open the hip up, and keep the upper and lower arms as straight as possible

.

Hold for 1 minute and repeat on the other side

.

4

.

One handed side plank

.

Start with side plank, bend your right leg and hold your right toe with your right hand

.

Slowly straighten your right leg up and look up

.

Keep your shoulders and arms in line and your body in line

.

Keep breathing 10 times, repeat on the other side, do 3 groups

.

5 one leg elbow support – start with elbow support, then bend your right leg to the back of your right arm

.

Keep five breaths and repeat on the other side

.

Do 10 groups

.

6

.

Sit down in the balance position, cross your legs and support your hands on both sides

.

Inhale, raise your hips and hold for five breaths

.

Exhale and land, repeat for 10 groups

.

7

.

Bend elbows on the reverse table

.

Start from the reverse table, straighten your hands, straighten your legs, and step on the ground with the soles of your feet

.

Exhale, bend your elbows and drop your hips

.

When bending the elbow, it is best to keep the elbow above the wrist and exercise the arm to prevent wrist injury

.

Repeat for 10 groups

.

8 crow start with yoga squat, hands straight forward, hips raised, toes on the ground

.

Knee on the back of the arm, weight forward, keratinized off the ground

.

Big toes, if you can

.

Keep 5 breaths, repeat 10 times, the content comes from the network, the copyright belongs to the original, if there is infringement, please contact!.

.

Related Posts