Click the blue word to follow Nasu, make sports a habit, let the soul have vitality Hello, everyone! Do you have any variety shows that you are chasing during the Spring Festival holiday? Make complaints about S5, “beating again”
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Recently, Huang Yi, who frequently wanders in various major variety shows and “brushes her face” all over the screen, is in great shape! In actor in place 2, two generations of “little swallow” in the same frame, Nana calls “yeqinghui”! At the new year’s Eve party produced by Tencent, Huang Yi challenged the women’s group rap
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She wrote on her micro blog: “be bold 🐂” With the beautiful photo of practicing yoga in the air, I rushed to the hot search! It’s flexible! Who can’t boast that you are as light as a swallow?! Air yoga · handstand and daughter kiss, with five difficulty coefficients ⭐ Five, five ⭐ In fact, it’s not just Huang Yi
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Yoga is a sport that many female stars like to punch in and take beautiful photos! Yoga is an easy entry-level exercise, long-term adherence can not only be flexible body, relax mood, the practitioner’s posture, temperament shape is also leverage! No wonder beautiful female stars like it so much! Let Nana lead you to Kangkang 🔍 Female stars’ fancy Yoga punch in and out, who is setting up the “fitness set”? Who are the real high level players! 01 Lin Xinru is not only “little swallow”, but also “crape myrtle gege” likes to practice yoga
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Lin Xinru often takes exercise photos of plain face on ins and Weibo
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Although she is 43 years old, she mocks herself as “an old bone” and performs extremely difficult yoga in the air, which is quite standard and neat! 02 Sun Li talking about the female star who loves to practice yoga by punching in and out on Weibo, we can’t do without Sun Li, our “empress”
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She was born as a dancer
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She has been taking yoga classes twice a week and has been doing it for more than 12 years! Sun Li takes her daughter Xiaohua to practice yoga and exercise at home, starting from the baby! Netizens jokingly said that the microblog of “health care talent” has three treasures: basking in baby, soaking feet and yoga! Sun Li and her friends practice yoga together
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Sure enough, people with good temperament love to play together! “Yoga is to make the rigid body a little more flexible and smooth the impetuous heart a little bit,” Sun Li said, sharing her original intention of practicing yoga
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“When I started yoga, I didn’t expect to lose weight the next day, but when I was 50 years old, I still looked young and healthy, and I wanted to become a person who could stand the test of years.” 03 Christy Chung Christy Chung’s Yoga themed fashion blockbuster, 51 year old “sexy immortal goddess” Christy Chung has repeatedly talked about her secret of keeping fit and young, which is to keep exercising
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She must practice yoga every morning when she gets up! After giving birth to her baby, she began to practice yoga because of her weight gain and poor sleep
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Over time, she found that the benefits of Yoga not only improve sleep and lose weight, but also enrich the expression of body language
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Look! She trained her husband to be a “Yoga fan”! Now, Christy Chung has been practicing yoga for more than ten years
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Even if she needs to go on a business trip, what she will bring in her luggage is yoga mat and sportswear! She enjoys the energy of yoga, the meditation after the practice, the feeling of mood and the relaxation of emotion – no wonder she always looks so warm, lovely and full of energy! 04 Hu Jing, who is known as the “big girl”, is also a member of the female pop stars of microblog yoga
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Hu Jing practices yoga most “out of the circle”
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It is this group of photos of practicing in the forest
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Immersed in nature, she concentrates and stretches, and enjoys the change of body brought by yoga wholeheartedly! 40 + can still maintain such figure and flexibility, Nana admire! 05 when Cai Yilin talks about sports, he can’t miss Jolin, the “desperate Sanniang”! Jolin Tsai is recognized as an all-round sports expert in the circle
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She practices yoga, gymnastics, fighting gymnastics, etc., and integrates these sports elements into her dance design, contributing a very wonderful and ultimate stage effect
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“Dancer” is so hard! In the past 20 years, Jolin Tsai has a good figure and good physical fitness, which is inseparable from her habit of adhering to yoga
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At the same time, yoga, known as “the strongest auxiliary training”, helps practitioners to relieve the pressure on their muscles
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With other strength training, it is of great help to shape their muscles
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06 Wang Ziwen Nana looked at the call to the good guy! I can’t do Wang Ziwen’s cheek lifting 😂 Wang Ziwen, who is known as “Yoga blogger” by netizens, is very serious about clocking in and unlocking all kinds of difficult yoga postures on Weibo
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She is petite, and her amazing power has to be respected! Wang Ziwen shares in her microblog that yoga is to “let her body bloom like flowers”
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For her, yoga is a way to challenge her body limit, and also a way to seek the balance and stability of her breath, body and mind
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Yoga brings her not only beauty and good figure, but also constant cognition and tempering of her body and mind! Li Bingbing is a beautiful woman with blue sea and blue sky! The opportunity for Li Bingbing to come into contact with yoga is that she was injured accidentally in a slap show
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The doctor suggested that she try yoga practice in her physical rehabilitation, and this exercise habit has been persisted for more than ten years
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In the variety show “beautiful house”, Li Bingbing incarnates as a “Yoga coach” and takes Wu Yanzu and Tang Yixin to practice yoga together
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In the program, Li Bingbing also talks about her own yoga experience – she believes that yoga is not to practice movements or pursue brute force, but to practice one breath and one breath
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Li Bingbing tweeted on his microblog that he took his nephew to practice yoga together
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Because everyone’s innate conditions are different, some “Yoga talents” are naturally suitable for challenging difficult movements
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At the same time, for more ordinary people, it is also a very valuable harvest to persist in practicing yoga and calm down.
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