The times are advancing, but people’s health is retreating
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Modern fast-paced lifestyle has led to the accumulation of toxins in most of us
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Many people are bloated, freckled and often confused
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This is all caused by human toxins
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It’s time to detoxify our body, mind and spirit
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Today, I’d like to introduce a series of yoga postures that can detoxify and beautify your face
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The effect is better than cosmetics! Practicing it can not only remove toxins in your body, improve your skin and lymphatic system, promote the function of your digestive system, and regulate your endocrine
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It can also release and vent the negative emotional energy accumulated in the body, promote clear mind, and make people look brand new! 1
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Detailed explanation of twist breathing exercise: feet are slightly wider than shoulders, toes, soles and heels touch the ground extensively, stand on the floor or yoga mat, and put hands loosely on both sides of the body
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Keep your feet still, twist your body around the core spine, gently from side to side, and rotate your arms
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Take a deep breath during this twist and repeat at least 20 times
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Benefits of posture: this posture can massage armpit and groin, improve lymphatic flow, improve human immunity, and promote wound healing
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In addition, it can promote the discharge of cell waste, relieve the nervous system, break the energy channel, and promote the natural detoxification of human body
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2
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Jump style: open your feet to shoulder width, relax your shoulders and arms, and stand on the floor or mat
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Bend your knees, push your body up and down, and swing your arms up and down
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According to your physical strength, you can jump for 1-5 minutes
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When you finish the jump, put your palms together and take 5 deep breaths in front of your chest
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Then do the standing and bending posture to extend your spine and feel the extension of your body
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Benefits of posture: this exercise can provide you with an opportunity for self dialogue, cultivate a positive inner view, liberate yourself, make your mind clearer, strengthen your bones, improve your cardiovascular system, promote blood circulation and lymphatic flow, expel toxins and relieve stress
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3
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Detailed explanation of the twist posture of the magic chair: feet together, legs straight, mountain standing on the floor or mat, hands folded in front of the chest
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Slowly bend your knees, do not exceed the toes, sit back on your hips, complete the magic chair, then twist your body to the left, with the elbow of your right arm against the outside of your left knee, and look at the ceiling to keep your balance
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After 10 breaths, stand up, rest for a while, and repeat on the other side
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Benefits of posture: after doing this posture, you may sweat
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Sweat is a way to excrete toxins through the skin
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And this posture can also massage and clean abdominal organs, which will improve the function of liver, intestine and kidney, and activate the sympathetic nervous system of human body
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4: lower dog style back kick style detailed explanation: support the body with both arms and legs, extend the spine, top up the tailbone, enter the lower dog style, support the body with arms, bend the knees slowly, jump forward and above, and keep the body balanced with the soles of feet facing the sky
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Repeat for 1 to 5 minutes
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You can play a dynamic music while doing this pose
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Benefits of posture: this repetitive movement can make your body fully active
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The inverted movement can promote blood flow to the brain and face, and promote detoxification
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5
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Pigeon pose: at the beginning of the sitting position, bend your right knee in front of your body, press your right heel against the perineum, and press your left foot to the ground
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Keep your upper body straight, bend forward slowly, keep your arms close to your ears, straight forward, and face down
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Stay here for one to five minutes and relax
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Benefits of Asana: this asana gives you the opportunity to examine your body, breath and mind, and simply observe your body
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Pigeon style can also massage abdominal organs, open hips and buttocks, promote the internal circulation of the human body, and clean up the residual garbage in the body
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6
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King of Fish pose: sit on the floor or mat and stretch your legs straight forward
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Bend the right knee inward, then bend the left knee, step on the ground outside the right thigh with the left foot, and the knee joint upward
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Turn left with your abdomen close to your inner thigh, your right arm around your left knee, your left five fingers behind you, and your face to the left
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Hold 10 breaths in this position and Practice on the other side
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Benefits: this posture can move your hip joint, twist your spine, effectively regulate your endocrine system, promote your metabolism, improve your mood and relax your body
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7
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Prone relaxed pose: you can enter the pose from the lower dog, lower your limbs and put a yoga brick on your abdomen
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Put your arms on the floor or mat, your legs on the floor, your insteps on the floor, your face to the left, and your yoga brick on your navel
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Rest here for about 1 minute, take a slow, deep breath, then return to baby pose and take a 1 minute breath to relax
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Benefits of posture: This is a deep cleansing posture, which can massage various abdominal organs, improve gastrointestinal problems, promote the function of digestive system, promote human circulation, and accelerate the discharge of intestinal waste
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Have you learned the 7 yoga postures mentioned above? These yoga exercises that can detoxify and beautify the face and activate the meridians of the human body will be effective only if you insist on them
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Let’s practice them quickly, expel the redundant toxins in the body, wake up the potential energy of the body, and make you charming and beautiful!.
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