Poke the blue words on it and pay attention to us! Do you remember how long you’ve been practicing yoga? There seems to be no difference between yoga and people without yoga every day; there seems to be little difference every month; the difference is very obvious every year; every five years, there is a huge difference between physical and mental states
.
When we look at it again 10 years later, it is the gap between one kind of life and another
.
If you Yoga for a week, this is the beginning of change week, your body begins to change positively, the initial experience of yoga makes your heart rate accelerate, blood flow through the whole body at a constant speed, and the excess fat begins to melt
.
Although your hands, legs, waist and back will feel sore, but the mood is inexplicably comfortable, because yoga will promote the pituitary gland to secrete happiness hormone – endorphin
.
If you practice yoga for a month, your breathing will become even and steady, and your heart will become calm and powerful
.
You should have felt the pain of shoulder, neck and back is not as painful as a month ago, and your whole body is more and more relaxed
.
Your living habits are also changing quietly, and you will find it no longer difficult to go to bed and get up early
.
In order to protect the fruits of yoga, we will naturally eat light, and the desire for high-fat, high sugar and high calorie food is not as strong as before
.
If you persist in yoga for one year, you will find that you have hardly been to the hospital in this year
.
Yoga can greatly improve your physical fitness and endurance
.
Lower heart rate means stronger heart, smoother breathing means more efficient cardiopulmonary system
.
Yoga brings you a uniform metabolism, your body is a “fat dissolver”, fat will no longer hoard
.
And your peers, many are round, waist and abdomen with a swimming circle
.
If you insist on yoga for five years, many of your friends who don’t keep fit in these five years must have big bellies
.
They are either like pears or apples
.
Maybe a few people will still talk about the past, but there will be circles of fat! And you, adhere to yoga these five years, as long as not practice a day rest a month, no matter from the body, temperament, or appearance will be better than the people around you thousands of times! If you insist on yoga for 10 years, at this time you and the people around you should have a family and children
.
After having a family and children, life events are basically completed
.
At this time, it’s the easiest to get fat, and the people around you should be discussing weight loss! And you, have insisted on yoga for ten years, your figure is still very good, people around you will often ask you the secret to keep your figure! If you insist on yoga for 20 years, you and your friends’ children will grow up
.
Because you insist on yoga for 20 years, it is difficult for you and your children to stand together and make people believe that you are the elder of your children! Compared with the friends around you who don’t do yoga, they must be envious of you! If you have been practicing yoga for 40 years, you will gradually step into the old age
.
People around you who don’t do yoga may begin to have diseases and unhealthy behaviors
.
Because you have been holding on for 40 years, you are still healthy now
.
You still have perfect body and charm! Go where you want to go, disease can’t stop you! If you insist on yoga for 80 years, many of your peers have already settled down, and the remaining few may struggle in bed
.
Because you insist on yoga for 80 years, you are still healthy, and you can take your grandchildren around! No matter how old you are, you can improve your body shape, appearance, posture, physical level and spiritual temperament through yoga
.
It’s nothing to insist on yoga
.
It’s just that it can make you more temperament, more confident and more healthy
.
Let’s go after watching it 👍。
.
