Step by step learning Iyengar yoga from the foundation
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What’s the first thing you think of when it comes to Iyengar? “Upright, accurate, rigorous, repair”..
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To learn yoga correctly and systematically, no matter which school it is, it can’t do without the correct way of learning
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Whether you are a basic yoga practitioner or a yoga teacher, learning Iyengar will reshape your understanding of yoga, establish a precise and positive foundation, and practice yoga more scientifically and safely
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Help you fully stimulate body awareness, and improve your posture adjustment, muscle strength, balance strength and concentration in an all-round way
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Li Hua said: the concept of orthosis and foundation is a big topic for students in learning Iyengar yoga
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Students need to constantly adjust their postures and explore their bodies in the teacher’s command over and over again, so as to build their cognition of Iyengar yoga bit by bit
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China’s first batch of certified teachers of iyanga Yoga: founder and teaching director of Beijing Sandi iyanga Yoga College iyanga Yoga intermediate Junior 3 certified teachers are teachers of B.K As we all know, it is a yoga system founded, taught and named after b.k.s
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lyengar
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So why is Iyengar yoga the right way to learn systematically? In Iyengar yoga system, the biggest characteristic of practice is to start from the foundation, find the right position, use all kinds of auxiliary tools to help the body find the right starting point, practice step by step, and finally get rid of the auxiliary equipment to achieve the connection of body and mind
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“Work in the right direction, let the results come naturally.” I believe this sentence
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Life is like this, and Iyengar is like this
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In Teacher Li Hua’s class, the students’ evaluation is the most: clear thinking, concise, to the point, etc.; with the teacher’s practice, every time we break through the bottleneck of postures, find fresh awareness, feel the depth experience of physical and mental unity and pleasure
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This time, we have brought the series of lectures compiled by teacher Li Hua, which are self practice and teaching improvement at home! ๐ This course introduces Iyengar yoga, which is based on the traditional hatha yoga and combines the modern science of human physiological anatomy
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By emphasizing the accuracy of postural movements, Iyengar yoga can make the postures safe and lasting to obtain stability and awareness
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Let the human body’s physiological consciousness and skeletal muscle achieve internal and external harmony, and can produce the effect of treatment, correction and repair
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If you are already a senior yoga practitioner, you can start from any sequence and combine with any series to form your own unique teaching template
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If you haven’t been in touch with Iyengar, don’t miss it this time
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This course provides the use standard and routine practice details of Iyengar yoga AIDS
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The basic course can help you establish the foundation, wake up the body’s awareness and establish the scientific consciousness of orthosis
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Mr
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Li Hua will show you the different routine courses and restoration courses of Iyengar
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๐ Super syllabus teacher Li Hua often opens offline workshops, and the students come from all over the world, but the teacher’s personal energy is limited, so the online classes can meet the practice needs of more students and popularize Iyengar yoga to more people
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Teacher Li Hua said: I will not stop inheriting Iyengar
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~Four reasons you can’t miss ~ 01 teacher’s class – Teacher Li Hua teaches eyengar’s postures & variants in person
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The course design is from simple to deep, step by step
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You can directly apply the template teaching to establish the right position – follow the teacher’s command, through daily repeated practice and teacher’s reminder, it’s a habit instinct to re-establish the body’s right position, and enter a new yoga stage of balance – find yourself The symmetry of the body when doing postures is yoga’s pursuit of perfect balance and energetic balance healing – through postures and variant training, learning physical therapy and adjustment techniques for shoulder circumference, waist and back and other problems
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Seven assistive devices are applied in intensive teaching of 4 sets of finished products system
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The course of intensive teaching of postures + demonstration of postures + technique assistance + practice skills combines theory and postural training, no matter 0 basic or experienced practitioners can help you build a new understanding of the style and course arrangement, and easily get innovative teaching & self-improvement.02 high quality photography: three machine HD shooting, breaking the space limit, famous teachers have a strong sense of private teaching experience
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Every step is accurate and meticulous, and the mode of intensive teaching and practice can bid farewell to the misunderstanding of the style
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We can learn from the complete private teaching methods and immerse ourselves in each individual style To find the awareness of the body
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03 original content system: step teaching, from simple to deep, carefully arrange scientific postures in order, combined with the scientific, sequential and artistic nature of Iyengar yoga, help beginners to establish accurate, positive and solid foundation postures adjustment & auxiliary correction techniques, learn how to correctly adjust postures, no matter you are a mature practitioner or yoga teacher, through learning correction techniques It is a great way to improve one’s own ability
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The simplest way to awaken one’s body awareness is to make yoga safer and more stable
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The correct way to practice yoga is to get twice the result with half the effort
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The only way for Iyengar learners: even if you are a learner of other schools, you can find the right position of body and mind from Iyengar
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Stable foundation, accurate orthosis; correct and repair, establish scientific orthosis consciousness, standardize the application of assistive devices, avoid injury risk, clearly understand the structure of lower back and shoulder neck area, you will get: if you are a yoga instructor, you will get โ yoga instructor who has mastered all-round application skills of 7 assistive devices and hopes to improve teaching skills; โ yoga instructor who can systematically review the foundation, improve self practice and improve teaching skills Good cognition and energy promotion; โ master the key points of mastery training, Apply basic postures to repair energy and learn from complete private teaching methods; if you are an Iyengar practitioner, you will get โ systematic understanding and learning of Iyengar yoga system; โ lay the foundation of accurate orthostatic safety for other systems; โ improve sub-health, integrate yoga into life, and gradually enhance awareness, concentration and work efficiency
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๐ Students are full of praise, follow famous teachers together, subvert your posture training: Action & breathing in-depth combined with rigorous sequence, arrange 7 auxiliary equipment application skills, stabilize the foundation, correct and repair Breathing and meditation
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Iyengar is by no means a simple tool assisted practice
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It can also be taught and practiced without any tool
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Therefore, we will learn from its theoretical basis, and you will benefit a lot
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Mr
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Li Hua’s 5-day offline workshop costs 4800 yuan
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This complete intensive lecture sequence is used to follow and practice 7 major assistive devices
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Four sets of finished teaching products are used to unlock precise alignment, refined sequence, and body style variation
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The first set of line for famous teachers is used for teaching and training
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After ordering, the original price is 299 yuan, and the special time is 88 yuan, which is only limited to 3 days
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At that time, 299 yuan will be restored, which is only limited to the top 100! Long press the identification QR code to join the course? Long press the identification QR code to pay attention to the private yoga class, click my course in the menu bar to watch the courses you subscribe to at any time
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If you have any questions, please add wechat qcrssw ๏นค more private yoga courses, click
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