New Yoga Life

Yoga asana 71: Vajra kneeling

The name of King Kong kneeling: Diamond pose in English, Vajrasana in Sanskrit, Vajra means diamond or lightning

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Practice steps of Vajra kneeling: kneeling on the cushion, feet and knees together, buttocks sitting on the heels, inhale to extend the spine, exhale, shoulders relax and sink, hands together on the chest, or thigh 3

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The difference between Vajra kneeling and hero sitting is that the two postures are kneeling with legs together, the difference is that Vajra kneeling, legs and feet together, sitting on the heel

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Hero sitting, legs together, but feet apart, buttocks more deeply sitting between the feet

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(King Kong kneeling + ox face hand) (hero sitting) 4

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Auxiliary practice methods of King Kong kneeling (1) with the help of Yoga brick (2) with the help of Yoga blanket and blanket (3) with the help of towel (4) with the help of pillow, yoga brick and blanket roll (5) with the help of stretching belt (5) the effect of King Kong kneeling Stomach, promote digestion, normal food digestion takes 1-4 hours, maintain this sitting position for 5-10 minutes, the sense of fullness will be reduced, maintain 40 minutes, the food in the stomach is almost digested

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The taboo of Vajra kneeling is ankle pain and knee pain

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It’s better not to do this exercise

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Beginners should practice this exercise, and pay attention not to keep it for too long, which will cause pain in both feet and knees

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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.

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