Practicing yoga for so long or standing still? What is the bottleneck in teaching? No new ideas in the course? It’s better for amber to learn online and offline together! Who is amber? Amber’s handstand and back bending is light and elegant, like an artist
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The course lasts for three days, six hours a day, 9:00 a.m
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– 12:00 p.m., 14:00 p.m
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– 17:00 a.m To perfectly align the background image and text and make your own template ● all kinds of inverted foundation
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● fancy variations and slow handstand skills
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Use breathing to drive the body, explain how the posture is in order, how to open the body, use their own advantages and disadvantages, complete all kinds of handstand ● how to slow up, how to correctly simple slow up, and deeply understand the starting point of handstand
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Practice handstand skills
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Such as hand handstand, forearm handstand, the technique of closing, how to make it easy and effortless, and various kinds of handstand and auxiliary techniques
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Day 1 | all kinds of handstand 2 fixed layout | setting a fixed width and height background on the toolbar can be set to be included, can perfectly align the background image and text, and make your own template ● extreme back bending — the art of the body
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The real purpose and method of backward bending exercises, analyzing the logical sequence of opening the body from simple postures, and the process of body stretching from shallow to deep to the extreme, so as to truly apply it to the postures and safely open the body
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How to use the force in the process of backward bending
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How to practice deep back bending postures such as wheel type foot grasping, forearm handstand scorpion, hand handstand scorpion, etc
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without reaching the waist or hurting the waist
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How to assist students to bend backward
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Day 2 | all kinds of back bending 3 fixed layout | setting fixed width and height background on the toolbar can be set and included, can perfectly align the background image and text, and make your own template ● combination of handstand and back bending
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The combination of high support style and extreme back bending transformation variant, etc
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Explain in detail the application and conversion of the core and the ending, and understand the power of each seemingly insignificant style
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Practice and exchange the experience and problems of practicing for several days, and really understand what yoga is, how to practice, and how to treat difficult postures correctly
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Day 3 | the combination of handstand backward bend and previous students’ praise is like a tide 01 benefited a lot, No.1 seed 02 benefited a lot, a loyal iron powder 03 benefited a lot, a fast-growing genius 04 benefited a lot, a little prodigy 05 benefited a lot, practice firmly, little cute 06 benefited a lot, a fast-growing genius registration consultation please click the figure below to identify the teacher’s QR code or directly copy and add the teacher’s wechat ：yoga8d。
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