Yoga is the safest way to keep fit
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However, recently, people often ask me: I heard that yoga can hurt people? Yoga brings harm, some injuries are inevitable, walking will flash to the waist, you can’t help walking, right? But now this kind of phenomenon is beyond the normal range, is not normal, we should pay attention to
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How to reach your maximum? What kind of intensity is the best for our exercise? How long is the best time to keep the movement? Will too long bring negative effects? How to control the exercise cycle? The answer is: it depends on your own practice! 01
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Many of my friends are very serious in practice
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They challenge their limits and try to do their best
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As a result, they often overstretch and even get hurt
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If you want to be quick, you will not be able to achieve it
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If you want to be too fast, you will not be able to achieve it
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In the case of no experience, it is difficult to grasp the “degree” in stretching
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At this time, the coach’s experience can play a role
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Coach let members know their body and stretch safely through correct guide words
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Notes on how to stretch to your maximum limit
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There is a very important message: mentality
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Yoga asana practice is a kind of stretching that can relax and keep natural breathing during the whole process
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It’s also important to know that yoga is not used to train muscles
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Its focus is on breathing, viscera and spine
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This is where most other sports don’t work out
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Yoga practice should be comfortable, comfortable and pleasant
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After practice, you should be more energetic and energetic
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Is the effect of yoga class reflected when tired? If your answer is yes, or you don’t think so, but comply with certain requirements and are doing so
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So I think it’s a manifestation of your lack of confidence in yourself and yoga
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Under the correct guidance of yoga teachers, find the feeling of stretching, which is safe and effective to improve the physical condition
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The length of time of course, this question should be related to different postures and people in different situations
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What I want to ask is, should there be a suitable number for the length of time? For ordinary people, will it have a negative effect if they keep themselves for more than a certain period of time? For example, muscles slowly lose elasticity, and the body is too soft and weak
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Yoga should give us flexibility, flexibility and vitality
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Blindly soft and blindly stretching, I think it is morbid
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Yoga is not software art
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“Is it possible to make a baby soft with special Qi?” This is a Taoist saying
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It is used to describe that the body will be very soft, just like a new born baby
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This is the same concept as yoga’s soft: healthy, harmonious and natural soft
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The strength of practice is hardly a problem for friends who come to the yoga studio to practice on time
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Friends who have been practicing yoga must have their own experience of this “degree”, that is, how long should they practice in a day? What’s the rule of practice? Persevere, step by step, that’s right! But what is the “order”? What is the degree of “Zhang” and “Chi”? Yoga practice is very important for tension and relaxation, not only for each posture, but also for a period of time
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Will excessive exercise lead to fatigue and chronic injury? I think the answer is yes
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Some experience: sometimes I work hard every day, but I don’t make much progress, or even feel tired
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But after a period of rest, when I practice again, I suddenly find that I am more energetic and energetic
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The bottleneck that I didn’t break through has been broken through smoothly
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Some actions that can’t be completed can also be completed, and some actions are more stable
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What does that mean? It shows that we need to improve our grasp of the density of this exercise
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Relaxation does not achieve the best effect, or it is too tight, not enough to relax..
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