Yoga wild thing pose, in the flow of yoga, is a very high frequency of a tandem pose
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Practicing the wild style can fully stretch your body, perfectly open the heart chakra, and make you feel satisfied and happy
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Today, Xiao Bian shares 5 ways to enter the wild style
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Those who like yoga can collect them
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Try these 5 ways to enter the wild style next time! 01
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Squat into squat preparation, exhale, tighten the core, support the floor with both hands, withdraw the legs backward, then side into the side plate type, right leg backward into the wild type, 02
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Side squat into the side squat preparation, take the left side as an example, inhale, support the floor with the right hand backward, lift the hip, push up the chest, enter the wild type, 03
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Half moon type, enter the half moon type, inhale, and exhale with the right hand, Tighten the core, straighten the body, support the floor with the left hand, lift the hip up, enter the wild style 04, split the left leg, split the left leg, inhale, support the floor with the left hand, pull back the left leg, start the core, send the hip up, enter the wild style 05, high bow step, enter the high bow step, inhale, tighten the core with the left hand, straighten the hip, open the chest and push up, enter the wild style, What are the other ways to enter the wild style? Leave a message to share with us! Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the figure below to identify the add point, the lower left corner into the yoga supplies selection.
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