On the way of yoga, you can either focus on yoga or focus on Yoga backward bending posture.
It can fully expand the body, stretch internal organs, lungs, heart and so on, which is very beneficial to the health of the body.
If you want to practice advanced backward bending posture, you need the flexibility of hips, spine and shoulders, as well as strong and soft muscles.
You should have a high awareness and positive awareness of the body.
Today, I recommend 5 advanced yoga back bending exercises, which are very difficult.
It is recommended to warm up fully before trying! Advanced backward bending 1: first practice pigeon grasping the foot, keep breathing for 5 times, then put the back of the right foot on the right elbow, turn the left hand back ten fingers, keep breathing for 5 times, press the back of the right foot under the right armpit, put the right hand on the right knee, keep breathing for 5 times, then try to bend back directly, open both hands to both sides, bend the right leg, try to change the head of the foot, and keep breathing for 5 times.
Advanced backward bending 2: kneel on the knee, Hands abdomen, waist, fingertips down, elbows inside, chest up, head back, keep breathing for 5 times, hands back on heels, keep hips forward, chest up, keep breathing for 5 times, head back on the ground, keep hips up, hands back on heels, keep breathing for 5 times, hip chest up, hands forward on knees, keep breathing for 5 times, advanced backward bending 3: first come to the wheeled pose with elbows on the ground, Keep your feet parallel, lift your hips up and keep breathing for 5 times, then keep your left foot close to your hands, hold your ankles with both hands, keep breathing for 5 times, loosen your hands, keep your hands appropriate above the back of your head, raise your head, hold your chin with both hands, push your feet firmly to the ground and keep breathing for 5 times.
Advanced backward bending 4: start from the bow pose, lift your legs vigorously, lift your chest up and keep breathing for 5 times.
Full bow pose, Grasp the instep with both hands backward, turn the shoulders and lift the legs up, try to straighten the arms, keep breathing for 5 times, bend the left arm, pull the left heel close to the left shoulder, keep breathing for 5 times, bend the right arm, pull the right heel close to the right shoulder, and keep breathing for 5 times.
Advanced backward bending 5: start with the camel pose with toes on the ground, grasp the heel with both hands backward, the upper body of the chest, and lift the hips up, Keep breathing for 5 times.
On the basis of the previous asana, keep the instep close to the ground for 5 times, bend the left leg, keep the left heel close to the left hip and the left instep close to the left armpit, hold the left knee with the left hand, come to the chest with the right hand, make a smart fingerprint and keep breathing for 5 times.
Finally, pull the left instep with the left hand and turn the shoulder, Pull the soles of the feet close to the top of the head, pull the right hand and the left elbow close to the middle line, and keep breathing for more than 5 times.
The above five Yoga back bends are advanced levels.
They not only need external softness, but also need the strength of limbs and core, as well as comprehensive awareness of the body.
Therefore, people should step by step.
Don’t be eager for success.
Maybe one day it will be OK- Message Award- Today’s topic: Yoga back bending needs to be soft and powerful.
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