The best time to practice Yoga asanas is dawn or evening.
It will be more difficult to practice yoga asana in the morning because the body is still a little stiff.
The stiffness of the body can be solved through regular practice.
In the evening, the body is more flexible than in the morning.
Yoga asanas in the morning can help practitioners start the day better.
Yoga asana practice in the evening can eliminate the fatigue and tension of the day and make the practitioner feel calm and peaceful.
So there’s no need to tangle.
Combined with your own time, as long as you start to take action, you will have a harvest ~ recommend 6 yoga postures suitable for practicing in the morning.
Don’t forget to collect them.
Move in the morning ~ 6 early morning yoga postures can be completed in the bedroom.
Open the window and let the fresh air in the morning ~ wake up every cell with yoga, Maybe I feel great all day.
If you don’t want the precious morning time to slip through your fingers, you can practice this 6-style bed yoga.
Keeping practicing can not only make you mentally full to start a new day, but also make your lifestyle more orderly and healthy.
01 Baby pose: kneel down on the mat in a simple sitting position, put your feet and thumbs together, and put your hands gently on your thighs; Shoulders open and press down slightly· When exhaling, move both hands to both sides of the body, start with the upper body from the caudal vertebra, relax and fall in front of the net section by section until the abdomen is close to the thigh; The chest falls on the knee, the forehead is close to the ground, close your eyes, relax your facial muscles, relax your body and breathe evenly· Focus on your body for 1-5 minutes.
02 – Cat cow pose · this pose is an ideal way to contract and relax muscles· Kneeling position, arms inward and thighs perpendicular to the ground, and back, face and neck parallel to the ground· Exhale, slowly pull down the tailbone and head to arch the back; The lower abdomen is retracted, and the eyes look at the tightened lower abdomen· Inhale, slowly raise your head, pull your tailbone up and press your lower abdomen towards the ground.
Repeat 5-8 times and relax· Repeat five rounds.
Strengthen the back extension sitting posture with both legs, straighten your legs forward, straighten your upper body, and put your arms down beside you.
Inhale, lift your hips over your head, stick them to your ears, stretch them upward as far as possible, and move your palms forward.
Exhale, slowly close your body to the upper side of your legs and lower your arms· Inhale, hold your big toes with both hands, straighten your back, look up at the top, and stretch your back to the maximum.
Exhale, put your body on your legs, hold your ankles with your hands, and put your forearms on the floor next to your legs· Inhale and return to step 1, which can be repeated 6 times.
04 supine spine twist · supine, extend your left leg and keep it straight, bend your right knee and lift it into the air· Turn your hips and bend your right knee to the left of your body, with your upper body still centered· Keep breathing for 3-5 groups, then change the left leg and repeat the exercise for two groups.
Sitting posture: stretch your arms.
Bend your knees together, put your insteps on the ground, and kneel down on your heels· As you inhale, lift and extend your arms with your hands on your head· Stretch your back and arms back and stop for 5 deep breaths.
06 simple sitting prayer · this is a very ideal meditation posture, which is conducive to calming self-consciousness, reflecting on the heart and finding the real self· Sit on the bed with your knees bent, find a comfortable position, put your hands in front of your chest, and keep your spine straight· Calm your heart and breathe comfortably here Wonderful recommendation — 34 year old Yang Mi’s “second marriage” adds a real hammer? After three years of divorce, Wang Sicong shouted to marry her with “no P swimming photo”.
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