Sun Salutation is a series of yoga postures strung together, which usually appears in yoga asana practice.
In Sanskrit, the sun hymn is called “Surya Namaskar” Surya namaskara “is traditionally used to welcome a new day, so it is named.
Want to know what yoga 108 worship day is? Click here to see! This yoga 108 worship day is divided into 4 groups, 27 times in each group.
The following video is the second group.
The password version follows the practice.
Quickly collect it and practice together:..