① question: teacher, my joints are always clicking in my class these two days. Is there something wrong with my practice? A: Generally speaking, there
Month: January 2022
Together Yoga Chinese Yoga Online eyebrows stretch, not impatient, it allows me to experience the power of inner peace. Let nature take its course. It
If you can’t get up during the day and can’t sleep at night, it’s time to adjust your biological clock. According to Ayurvedic theory, maintaining
What’s the big ball? That is, the Yoga big ball trains the muscle groups of different parts of the body with its instability. It can
Since the annual classmate party of yoga, others are getting fatter and fatter, but you are getting tighter and better. You just stick to yoga
On the way to yoga, you should either focus on yoga or focus on a yoga practice. At the end, you should practice some yoga
As the saying goes, old legs grow old first. If you find that you often have weakness and edema in your legs, you should start
Tip: Click to zoom in and long press to save. There are more and more popular clothes in the fashion circle. So are down jackets.
/NO.35 (click the audio to learn) Yoga Meditation 35 | Qianqian | ※ sabija means support and nirbija means no support. Like the kind /
Who doesn’t have a stiff neck, back or shoulders? Whenever you find yourself hunched over, try to stop, turn your shoulders back and take a