Month: January 2022

In the end sequence of Ashtanga Yoga, shoulder handstand is very important. On the basis of shoulder handstand, there are several postures, such as plow,

On the way of yoga, you either pay attention to yoga or pay attention to yoga. For those who are familiar with yoga, snatamkaur, a

👆 Click the blue word above to follow and subscribe to the sports and fitness GIF map. Welcome to forward it to the circle of

912 / 2021 Lucia Heffernan believes that laughter is the best medicine. With her love for animals, she created whimsical, humorous and unique works of

When practicing yoga, it will affect all levels of the body and mind. It can activate muscles and nervous system, strengthen stiff ligaments and tendons,

Modern women not only have to face workplace competition, have children, do housework and body management, but also have to endure physical discomfort in those

1. The name of handstand is handstand, also known as face down tree type, English name handstand (downward facing tree pose), Sanskrit name adhomukha vrksasana.

Knee joint is the largest and most complex joint of human body. It belongs to hinge joint. It is one of the few joints that

Master Iyengar once said, “as long as you keep your chest open, you won’t be depressed anymore.”. One of the reasons why many people are

Wheat seeds are sown in winter and harvested the next year. Yoga is the same. It takes a process to harvest. Although yoga can not