Single leg downward dog pose is very common in yoga courses. It’s not only raising the legs, but also testing the basic skills of practitioners.
Month: January 2022
On the way of yoga, it is not yoga, but also on the way of yoga. In the practice of yoga poses, a very important
On the way of yoga, you are not in yoga, or you are paying attention to the strength of your knees to find your chest!
When it comes to Cobra pose, yoga practitioners should be familiar with it. This pose is as poisonous as its name “Cobra”. Many people love
On a weekend in November, the weather was good. I went out to work and took yoga classes according to the rhythm arranged in the
Exercise is very important for children’s growth and development. However, in late winter, the outdoor gradually becomes “frozen hands and feet”. Parents are having a
Recently, the sequence of chick yoga on INS is super hot. Even many stars and netizens on a certain sound are competing to imitate, collect
Often practice yoga, we all know that pelvic stability is very important, because a stable pelvis is not only the key to core stability, but
Yoga is not in yoga, or focus on yoga at the beginning. What Yoga should we start from? Everyone has different preferences, but Yin Yoga
Click “Ashtanga Yoga road” above to subscribe! The pain of yoga practice is almost an unclear issue. I wrote an article before (poke here to