On the way of yoga, either in yoga or in yoga, pay attention to the positive position of asana “if the knee is extended, bend
Month: January 2022
Many students said that since practicing yoga, their shoulders have become stronger and stronger, especially the upper trapezius muscle has become stronger, just like the
When you decide to start yoga, you are so happy that you can finally make yourself more temperament, finally get rid of backache, finally make
How long have you been practicing yoga? Do you have any of these changes 01 your body is getting better and better. After adhering to
/NO.34 Yoga meditation 34||||||||||||||||||||||||||||||||||||||||||||||||||| Some people can drive slaves. Patangali also helps people reach the samadhi state through octet yoga. From this state, they can
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Some people say that in the practice of Yoga asanas, what can better reflect the body awareness than asanas is the conversion between asanas. What
When you hear about vinyasa, what do you think of? Fast asana practice courses? Creative and well-designed sequences? Many four pillar supports? If we go
Today, I’d like to share 9 variants of yoga, which can effectively open the shoulders, strengthen the lower trapezius and rhomboid muscles of the upper