Wheat seeds are sown in winter and harvested the next year.
Yoga is the same.
It takes a process to harvest.
Although yoga can not be achieved overnight, it is not the final harvest to see the results.
You are improving every day and can see changes.
– 1 – the confidence on your face, you begin to recognize yourself and like yourself from the bottom of your heart.
When you are better than others, don’t be arrogant or impetuous, and don’t compare at will; When you meet a place inferior to others, you will not be discouraged, sink, jealous or jealous.
With an ordinary heart, frankly accept your shortcomings and shortcomings, and never stop polishing yourself, refining yourself and trying to cultivate yourself.
No matter what others say or think, he is always neither humble nor arrogant.
He will never be ashamed of himself because of his age and appearance, nor look down on himself because of his family and wealth.
He knows clearly in his heart: I am not good enough, but I will be better in the future.
On the road of growth, I know how to cherish myself more and more.
I am not afraid of years and age.
I am confident and determined to pursue the life I want in the way I like.
– 2 – you can relax your emotions freely.
Now you know how to take practical actions to raise your emotions, which is more useful than any health regimen.
You know, even with countless abilities, once the bad mood breaks out, all the hard-working things will be wasted.
The best-selling author he Quanfeng once told a story in the book: the head of the Department of Cardiology of a well-known university had a heart attack and his condition was very serious.
After experiencing the near death, he began to seriously think about his life.
During the three months in hospital, he sorted out his life experience, and then summarized two life rules.
These two rules of life are not good prescriptions for health care.
But two particularly simple ways of dealing with the world: code one, don’t waste your energy on trivial things; Rule 2, everything is a small thing.
In life, many physical problems are emotional problems, and emotional problems can be summed up in four words: “idle people harass themselves”.
– 3 – self disciplined people’s life is shining.
For you, yoga every day, seemingly repeated mechanical actions, is actually injecting the most fresh energy into yourself.
You often say that if you don’t practice all day, you’ll feel uncomfortable all over.
Wang Xiaobo said that all people’s pain is essentially anger at their incompetence.
Self discipline is the fundamental way to solve the pain of life.
Whether in school, in the workplace, or in personal life, those who have the utmost self-discipline have a hanging life.
As Teddy Roosevelt said, “with self-discipline, there is nothing you can’t do.” Sticking to yoga does not depend on external pressure, but on internal motivation.
In fact, it is the consciousness of self-discipline.
Only by integrating this consciousness into the blood can we stick to it.
– 4 – the beauty of silence is better than everything.
Sometimes, if you feel too noisy around, you will close the windows, mute your mobile phone, play some comfortable music, and focus on a book and a cup of tea.
You begin to know how to get along with yourself.
The beauty of quiet is better than everything.
Quiet people never overwhelm each other with external momentum.
On the contrary, they have a power of concentration and admiration.
To be a quiet person is often strong enough.
Have the strength to make disputes quiet, and have the ability to protect their own silence.
Therefore, the more quiet people are, the more powerful they are.
Instead of showing the world who I am, I put myself in a low attitude to observe the world and find the right position to be myself.
The more content a person has in his stomach, the less vocal he is; On the contrary, people with a little knowledge love to boast about their abilities.
Quiet, quiet, peace of mind, people will be quiet.
– 5 – Dreams hidden in your heart no matter how old you are and how busy you are, you are still willing to learn, explore and embrace new knowledge.
Never lose yourself and give up your dreams because of your family and children.
Strive to live every day with a sense of ritual, record every small moment of progress and happiness, be willing to find the fun of ordinary life, and let daily necessities bloom.
Enjoy yoga, love travel and know that good health is the greatest capital of future life.
On the way of pursuing dreams, always maintain a young attitude, always full of tears, and will not be rubbed away by years.
If you write a letter to yourself, you will say: dear, may you always remember that trying to make yourself a better person is more important than anything.
Maybe the process of shaping yourself hurts, but in the future, you will be grateful to yourself who is trying hard to become better now.
These five signs show that yoga is integrating into your blood.
If you haven’t started yoga yet, don’t worry.
It’s never too late to start yoga.
Please believe that there are better scenery and better people waiting for you…