Month: July 2022

2022 Yoga appointment ~ love is action ~ love yoga ~ practice ~ ~ cultivate ~ don’t adhere to the results ~ humble as grass

If you don’t have time to go to the gym, what kind of training at home can best exercise all parts of the body? The

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When life becomes busy, it is normal to feel overwhelmed or stressed. Even if nothing happens, the mind will still be consumed by fast thoughts,

Houpu Yoga academy focuses on “Houpu Yoga academy” in blue. In daily life, people often hear that the stiffer the body, the older the person.

After the previous article about the knee Kaka (TA said that the lotus plate is laborious? Three things yoga practitioners must understand!), Many friends leave

The asana in the middle of a Tang is the most familiar pose. The previous sequences are the same. Even if you practice advanced sequences,

As we all know, handstand has many advantages. Adhering to regular and correct practice can not only promote blood circulation, strengthen the body, but also

So I have a bold idea!..

Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! Official account