Why do women have to practice yoga when they are over 30? Many people will give different answers, because there are so many benefits of
Month: September 2022
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Yoga originated from ancient India and is one of the six major philosophical schools in ancient India. It explores the principle and method of “the
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To practice yoga, as a warm-up sequence, the Sun Salutation is essential. Sun Salutation seems simple, but many beginners of yoga are prone to make
Yoga means unity – it unites everything that represents us to form a whole. If our whole is composed of Yin (passive, quiet and quiet),
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In our yoga class, we attach great importance to breathing, and different courses and teachers emphasize different ways of breathing. In class, teachers generally emphasize
Located at the bottom of the spine, the root chakra reflects stability, trust, prosperity and physical health. Without grounding, we lack stability. Practicing stable, grounded
The body of a woman is like a book. The body is the cover of the book, and the temperament is the content. The feminine