Month: October 2022

Do the sisters often feel uncomfortable after the last day’s work? Don’t worry, as long as you find a wall and practice these movements, you

Breathing is the most basic and key part of yoga. All asanas are based on correct breathing. Someone may ask, “Do we breathe correctly? Are

According to the Yogi’s theory, this section breaks down the third of the Sixteen Extraordinary Ways, and goes to the second part of the theory

Add teachers’ WeChat to watch teachers’ friends’ circle~Theme: Anatomy difficulty level: ★★★ Duration Time: 00’48 ” Anatomy master explains, dry goods are full, don’t miss

Slightly fat figure is the most beautiful figure in yoga. Slightly fat is actually the figure of most people, which is very good. Domestic and

Joining a yoga family and learning to communicate and meditate together is the most precious skill in yoga and the way to achieve meditation. The

[Li Xin] The fitness Pilates Yoga personal trainer has sold millions of people in this class, and there are more of the same kind. Do

Busy urban life, most people live two or one lines of life. They face the computer, hit the keyboard, and move the mouse every day.

In recent years, yoga pants have changed from a niche to a popular style. Basically, on the street, you can always meet some girls dressed

Follow us with the blue words on it! Camel pose can stretch and strengthen the spine, correct the hunchback, improve the back and shoulder pain.