the whole world joins in the jubilation! Chinese people’s festival! Happy National Day National Day is a statutory holiday established by a country to commemorate
Month: October 2022
The seven day long holiday is finally coming. How will you choose to spend it? Whether staying at home or going out to play, the
Head handstand, elbow handstand and hand handstand are called “the trilogy of yoga handstand”. Regular practice of handstand can help us keep fit and slow
10 Commandments, Volume 40 of the Yogi Earth Theory: “In addition, all Bodhisattvas are good at keeping their gratitude in the presence of their kindness.
Follow us with the blue words on it! For new yoga practitioners, when you practice yoga for a period of time, you will understand the
The significance of the National Day One of the significance of the National Day: the national symbol National Day Memorial Day is a feature of
In daily work and life, some people will feel numbness, weakness and other symptoms when they sit longer and longer, which is called sciatica. The
Before sitting down for breath control, you should know how to sit so that your body does not become restless. You need to know exactly
In yoga practice, we often say that stretching is very important, but there is one part that is very secret. Usually, we rarely stretch. That
Wheel pose is a challenging and relaxing yoga pose that can stretch and strengthen the whole body. The Sanskrit name UrdvaDhanurasana means upper bow. Wheel