Month: December 2022

“You don’t have to change the world or find a real goal to live a meaningful life. A good life is a good life –

Dancing Yoga “Indian Style” [The forwarding is the greatest encouragement to the small editor] The small editor recommends a good looking public platform ↓↓↓↓..

Click “Ashtanga Yoga Road” above to subscribe! तस्यभूमिषुविनियोगः॥६॥tasyabh ū The achievement of mi ṣ uviniyoga ḥ yoga (especially the state of meditation) needs to be

Yesterday, I briefly talked with you about the problem of hip pain caused by limited forward flexion due to the strain of hamstring muscle’s sitting

Yoga practice in a boring period? Feeling stretched but unable to find the feeling? Try these 21 stretches with yoga bands to bring different feelings

Follow us with the blue words on it! Many beginners will encounter a problem: do not know what to practice? In fact, for most beginners,

In March this year, I introduced my favorite online celebrity Ania in the yoga industry. When I was 30 years old, I accidentally came into

Follow us with the blue words on it! “Food that is too bitter, too sour, too salty, too hot, dry, scorched and too stimulating is

1. Yoga is a practice, which makes the body and mind in a stupid state more crystal clear through the connection between posture and breath,