When we talk about yoga bends, we can see beautiful postures in our minds. In fact, all backward bending poses are to “open the chest”,
Year: 2022
In the class, we often hear the teacher say “abdominal contraction”, but you will think, why should abdominal contraction be used when practicing posture, and
Today, continue to strengthen your upper limb muscles. Course introduction Yoga micro class is an online fitness course for school staff. The course is designed
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Salon’s recent activity topic: Briefing on the origin of yoga and its cultivation methods Brief introduction: Briefing on the origin of yoga and its cultivation
Salon’s recent activity topic: Briefing on the origin of yoga and its cultivation methods Brief introduction: Briefing on the origin of yoga and its cultivation
“In this era of national fitness, everyone wants to find a correct exercise method to change their body shape and have a beautiful and stylish
Add teachers’ WeChat to observe teachers’ friends’ circle~practice yoga. Details decide everything. When you bring awareness to the whole body, you should pay attention to
Good morning at 7:00 here, get up early with me every day, stick to doing one thing together, and find a different life! Public account
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