Year: 2022

Add a teacher’s wechat to watch the teacher’s circle of friends ~ theme: pigeon style difficulty level: ★★★ duration: 44’41 ” pigeon style ↓ video

In our yoga class, we attach great importance to breathing, and different courses and teachers emphasize different ways of breathing. In class, teachers generally emphasize

Located at the bottom of the spine, the root chakra reflects stability, trust, prosperity and physical health. Without grounding, we lack stability. Practicing stable, grounded

The body of a woman is like a book. The body is the cover of the book, and the temperament is the content. The feminine

Please click the above free attention. As a beginner, did you enter the yoga studio with a half hearted attitude? Do you really understand the

1. Yoga does not necessarily reduce weight, but it can definitely shape yoga. After a long time, you will find that some people’s Yoga weight

There is a good thing in life, which is called practicing yoga. People who practice yoga often can’t extricate themselves. If they don’t stick to

Just as there is a science and technology to create external happiness, there is also a science and technology to create internal happiness, that is,

“It’s lucky for each of us to meet Yoga early” Anke / full-time yoga teacher yoga and Pilates are a healthy and quality lifestyle, “Hotfyyoga”

Bone problems such as the spine and lumbar vertebrae are common problems for everyone in modern times. Sitting down for a long time, playing with