Yoga monkey pose is a pose that many beginners want to unlock! In addition to taking photos and clocking in, the most important thing of
Year: 2022
Add teachers’ wechat to watch teachers’ circle of friends ~ handstand is a very beneficial yoga posture, which can increase the blood circulation of your
Have you found that after practicing yoga for a long time, there are many “strange habits” on your body, and most of you have the
“Adjust your breathing, slowly stretch out your hands, and let your heart gradually calm down…” in the spacious and bright hall on the first floor
Nanchang Chanxi yoga training Chanxi yoga dance hall is composed of a group of elite teachers who are active in the yoga dance industry. This
What if you can’t persist in yoga? The simplest and most effective way is to find a best friend to practice together. Since the best
Are you ready to practice some advanced yoga postures? If you have a good grasp of basic arm balance, handstand and backward bending, you can
hello everyone! I’m Zhang tonger. Last class, we learned shoulder rotation, shoulder relaxation, simple semi camel, kowtow, yoga relaxation, thunder and lightning sitting, yoga voice
Keep the fragrance of life, and the imprint of time fits in the beautiful yoga! Blooming life stamens, flowing a beautiful yoga scroll! The breath
Xianyang University for the elderly wechat official account wechat: XY lndx ▲ long press the QR code to “identify” and pay attention..