Easy leg slimming 10 moves! 1.
Leg lifting is suitable for lying in a comfortable position after standing or sitting for a long time, and then resting your feet on the wall easily.
As long as your legs are higher than your heart, you can achieve the soothing effect.
(about 15 minutes) 2 Massage Leg recommended that after the bath collocation with latex, one side maintenance massage, save you a lot of time.
(about 10 minutes) 3 Standing leg lifting standing posture, the upper body stands upright, the hand can hold things to maintain balance, and one foot is lifted backward to the limit, which can tighten and lift the hip curve.
Waiting for the bus is the best time to lift your hips.
(left and right 20 times respectively) 4 In the semi squat position, the feet are the same width as the shoulders, the hands are raised flat forward, and sit back slowly until the knees are bent vertically, and then squat down slowly.
Pay attention not to over bend the knees.
(repeated 10 times) 5 The half body bath improves the circulation of the lower body, covers the feet with towels to maintain the original temperature and rest in a comfortable position.
(about 10 minutes) 6 Step on the bicycle in the air, lie flat on the waist and stick to the ground, lift the legs, bend the knees and the size of the legs into about 90 degrees, kick one leg out of the instep, straighten and press down, and use the thigh to drive the lower leg to repeat this action.
(about 10 minutes) 7 Leave the chair after dinner.
It is recommended that you find some housework for yourself 30 minutes after lunch or dinner to avoid fat accumulation in the lower body.
8.
Fast walking is very difficult for many tired office workers to exercise after work, so you might as well try fast walking.
It is quite effective for burning whole body fat! 9.
Lift your legs sideways.
For those who are not satisfied with the inner thighs and waist, you can do it while watching TV.
(100 for left and right legs respectively) 10 Leg scraping using scraping plate with maintenance oil is a very good method to eliminate edema.
Take it slowly from bottom to top.
At the beginning, the strength should be moderate and not too violent.
The following 6 exercises, 15-20 times each, 3-4 times a week! 1.
2, 3, 4, raise your legs! 2.
2, 3, 4, circle! 3.
2, 3, 4, lift your legs! 4.
2, 3, 4, invisible chair! 5.
2, 3, 4, squat on your hips! 6.
2, 3, 4, squat with arms! [forwarding is the greatest encouragement to Xiaobian] Xiaobian recommends good-looking public platforms ↓↓..