Question ①: how to exercise hip muscle strength? A: hip strength requires the gluteus maximus and gluteus medius to exercise together.
The postures to strengthen gluteus maximus include warrior I, Warrior III, single leg forward flexion and extension, magic chair, tiger, etc; The postures to strengthen the gluteus medius are: tree pose, bird King pose, half moon pose, side plate pose, etc.
② question: teacher, can I practice yoga if I have chronic diseases? A: of course! As long as you don’t rush into practice and practice according to your physical strength and flexibility, chronic diseases can be improved over a long time.
Question 3: what should we pay attention to in stretching Yoga? A: the action should be light and slow.
Don’t stretch too much.
Just approach the limit.
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