What is the most attractive figure for women? What kind of body is the most attractive? Women with tall and straight figure and elegant temperament are the most attractive! On the contrary, if your figure is a hunchback with chest, even if you have a good-looking face, your score will be greatly reduced.
Today, I share a set of Yoga sequence for women to improve their temperament.
Stick to practice, improve their temperament, stand tall and straight, and move together! Action 1.
Prepare for the mountain pose, cross your right foot on the outside of your left foot, fork your right hand on your waist, stretch your left hand upward and exhale, tighten the core, bend your body to the right side for 10-15 times, and then change to the other side.
2.
Exit from the previous action, return to the mountain pose to exhale, tighten the core, bend your hips forward, put yoga bricks under your hands, slightly bend your knees, keep your shoulders relaxed, and stay for 5-8 breathing actions.
3.
Exit from the previous action, Take a big step back with the left leg, bend the right leg to the front, inhale, extend the spine, exhale, tighten the core, twist the chest to the right, extend both sides of the hands, and stop for 5-8 breathing movements.
4.
Exit from the previous action, rotate the right hip outward into the side angle extension, inhale, straighten the left hand upward, exhale, tighten the core, bend the body to the right side, and stop for 5-8 breathing, action 3-4.
Practice on the other side, action 5.
Exit from the side angle extension, Enter the double angle pose, keep your legs about one leg apart, inhale, extend your spine, exhale, bend your hips forward, support your hands under your shoulders, extend your back, relax your neck, and stop for 5-8 breathing movements.
6.
Exit from the previous action, enter the mountain pose, stand and exhale, tighten your core, bend your hips, bend your knees, squat, stretch your hands over your head, keep your shoulders relaxed, keep your back straight, push your tailbone back to the front of your lower leg, and stop for 5-8 breathing movements.
7 Keep the phantom chair posture, exhale, close the core, twist the chest to the right, inhale, put the left hand on the outside of the right knee, keep the pelvis stable, turn your head and look at the right hip backward, stop for 5-8 breaths and change sides.
8.
Withdraw your legs from the upper individual posture, retreat into the flat support, align your elbows with your shoulders, and push your heels far away from the shoulder, back, core and gluteal muscles to start the body in a straight line, stay for 30-60 seconds.
9.
Keep on the flat support, exhale, Tighten the core, bend the right leg to the ground, inhale, restore exhalation, tighten the core, bend the left leg to the ground alternately, repeat 10-15 times, 10.
Return to the worship pose, bend forward, put your forehead on the ground, straighten your hands forward, and stay for 5-8 minutes.
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