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Do you want to have a flat and tight abdomen and a charming and sexy waistline? So there must be yoga postures to strengthen the core strength of the abdomen…
So today I share 9 yoga postures that can not only reduce abdominal fat, but also carve sexy lines of the waist and abdomen.
1.
Camel dynamic kneeling posture: enter in camel posture, sink your shoulders, lift your arms flat, exhale, deepen your knees, straighten your back, activate the transverse abdominal muscle backward, eliminate abdominal fat, breathe evenly, dynamic 10-15 group 2, kneeling posture: lift your legs on the side, kneeling posture: Stretch your right leg, focus on the left knee of your left hand, exhale, keep your right leg straight, lift it off the ground, bend your elbows on the right arm, stabilize your shoulder blades, tighten your ribs, breathe evenly, dynamic 10-15 group 3, lie on your side, lift your legs on your side, enter on your side, support on the left side, The right hand assists to stabilize the upper back.
When the right leg is straight and lifted off the ground to exhale, the right leg maintains dynamic stretching and breathing evenly before and after.
Dynamic 10-15 group 4, dynamic single leg downward dog variant, single leg downward dog entry, stretch and exhale at the back of the leg, retract the abdomen, move the center of gravity forward, bend the knee of one leg forward, inhale the center of gravity backward again, retreat to single leg downward dog breathing evenly.
Dynamic 10-15 group 5, roll the abdomen and stretch on the back, inhale and bend the knee, and exhale with both arms around the lower leg, Pull in the abdomen, stretch out the limbs, relax the waist and back, close to the ground, and breathe evenly in front of you.
In dynamic 10-15 group 6, lie on your back with one leg rolled up, straighten your legs, put your palms around the lower legs, exhale, roll your abdomen, and dynamically straighten your legs to activate the upper abdominal strength alternately to create a perfect waist line.
Breathe evenly.
In dynamic 10-15 group 7, activate the abdominal muscles to lie on your back, bend your knees, exhale 90 degrees from the big and small legs, tighten the abdomen inward, and follow the exhalation in front of you at the same time, Swing the straight arm downward and breathe evenly, dynamic 10-15 Group 8, sit in a right angle sitting posture, stretch and inhale the arms upward, the back is soft, exhale close to the ground section by section, retract the abdomen, lift the back off the ground and breathe evenly, dynamic 10-15 group 9, lie on the stomach W, stretch and lie on the stomach, bend the arms, inhale the arms W, stretch the straight arms forward, look at the ground, exhale the abdomen, bend the elbows W, recover the arms, breathe evenly, Dynamic 10-15 groups practice more of the above yoga postures with strong abdomen core, which can make your yoga practice progress faster..